10 Tips To Help You Sleep Better

10 Tips To Help You Sleep Better

It’s estimated that 1 in 3 people have insomnia. Insomnia is when you are not sleeping as you should and this could mean you’re unable to fall asleep or you’re unable to stay asleep. When you don’t get enough sleep, you’re not able to function at your best.  Your...
Why Routines Matter For Your Mental Health

Why Routines Matter For Your Mental Health

When you think it’s because you’re not a morning person, but you’re actually exhausted Most days I struggle to get out of bed. And by most days, I mean any day I have to go to work, and especially days I have to go into the office.  Getting up every morning and...
How I’m Staying Inspired: My 3 Favorite Audiobooks

How I’m Staying Inspired: My 3 Favorite Audiobooks

First, thing’s first!  Happy New Year!  It’s the time of year when people tend to take inventory of their lives, and take time to reflect, reset, or resolve some things differently or better.  I believe this is especially true in the year of 2021.  God...