Self-Care Archives - The Healthyher

Eat, Drink, and Be Merry – Why You Shouldn’t Start Your Diet At The Beginning Of The Year

Dec 22, 2021 | Health, Self-Care

" Read More “If you are fighting the battle of the bulge, my message to you is that your fight is really against a culture who hates the way you look and has convinced you that you should hate yourself too.” It’s almost the end of the 2021 and like...

Wellness Reads: 3 Books to Read for Your Emotional, Spiritual, & Financial Well-Being

May 31, 2021 | Self-Care

While I don’t believe we should view ourselves as continual self-improvement projects, I do, however think there are times we should take inventory of ourselves – our decisions, our emotions, our behaviors, and make sure they align with who we believe ourselves...

Rooted in Rest: The One You Can Do to Help Yourself Survive the Pandemic

Sep 20, 2020 | Health, Self-Care

“Destroy the idea that you have to be constantly working or grinding in order to be successful. Embrace the concept that rest, recovery, reflection are essential parts of the progress towards a successful and happy life.” -Zach Galifinakis I remember reading a meme...