May 31, 2021 | Mental Health
I recently bought the audiobook, The Body Is Not An Apology: The Power of Radical Self-Love and have been making it a priority to fully understand and practice radical self-love – something I had never heard of just two years ago. After recently spraining my...
Sep 22, 2020 | Mental Health
Mental health is health. Unfortunately though it’s an area of health that has been neglected for far too long and it’s pretty much impossible to be healthy and not be mentally healthy. One of the barriers that prevents us from having open dialogue about mental...
Sep 21, 2020 | Health, Mental Health
Because I understand the power of listening and showing empathy to those I love, I make it my business to do this when my friends and family are hurting. It’s a pleasure to hold space for them because I personally know how difficult it is to be vulnerable enough to...
Sep 20, 2020 | Health, Self-Care
“Destroy the idea that you have to be constantly working or grinding in order to be successful. Embrace the concept that rest, recovery, reflection are essential parts of the progress towards a successful and happy life.” -Zach Galifinakis I remember reading a meme...
