When you think it’s because you’re not a morning person, but you’re actually exhausted Most days I struggle to get out of bed. And by most days, I mean any day I have to go to work, and especially days I have to go into the office. Getting up every morning and...
I recently bought the audiobook, The Body Is Not An Apology: The Power of Radical Self-Love and have been making it a priority to fully understand and practice radical self-love – something I had never heard of just two years ago. After recently spraining my...
Mental health is health. Unfortunately though it’s an area of health that has been neglected for far too long and it’s pretty much impossible to be healthy and not be mentally healthy. One of the barriers that prevents us from having open dialogue about mental...
Because I understand the power of listening and showing empathy to those I love, I make it my business to do this when my friends and family are hurting. It’s a pleasure to hold space for them because I personally know how difficult it is to be vulnerable enough to...
