Sep 23, 2020 | Home Decor, Home Organization, Lifestyle
So, here we are in the middle of a global pandemic – the likes of which, none of us have ever seen. Even though I work in Public Health, I don’t work in infectious disease, so even I felt thrown off kilter and completely blindsided about what is happening. I can...
Sep 22, 2020 | Mental Health
Mental health is health. Unfortunately though it’s an area of health that has been neglected for far too long and it’s pretty much impossible to be healthy and not be mentally healthy. One of the barriers that prevents us from having open dialogue about mental...
Sep 22, 2020 | Culture, Lifestyle
There are numerous things that I’ve wanted to do, but to be honest with you, I’ve not moved them forward for one reason or another. My biggest drivers have been fear, not feeling qualified enough, not knowing where to start, lack of money, not feeling like I have...
Sep 21, 2020 | Health, Mental Health
Because I understand the power of listening and showing empathy to those I love, I make it my business to do this when my friends and family are hurting. It’s a pleasure to hold space for them because I personally know how difficult it is to be vulnerable enough to...
Sep 20, 2020 | Health, Self-Care
“Destroy the idea that you have to be constantly working or grinding in order to be successful. Embrace the concept that rest, recovery, reflection are essential parts of the progress towards a successful and happy life.” -Zach Galifinakis I remember reading a meme...
