One Simple Hack To Stop Junk Mail

One Simple Hack To Stop Junk Mail

Jan 31, 2023 | Lifestyle

The end of one year and beginning of the next is a natural time of year when people try to declutter and organize their living spaces.  This year I prioritized organizing my work from home space along with mail and paperwork. I also prioritized kitchen cabinets, which...
Why Routines Matter For Your Mental Health

Why Routines Matter For Your Mental Health

Jan 23, 2023 | Mental Health, Wellness

When you think it’s because you’re not a morning person, but you’re actually exhausted Most days I struggle to get out of bed. And by most days, I mean any day I have to go to work, and especially days I have to go into the office.  Getting up every morning and...
My Go-To Smoothie Recipe

My Go-To Smoothie Recipe

Jan 30, 2022 | Health

I drink a morning smoothie almost daily.  Not as a meal substitute (because I don’t skip meals), but as part of a healthy breakfast.  I make a kefir-spinach smoothie for gut health.  If you’ve never heard of kefir, it’s a fermented dairy drink (non-dairy...
For Black Women Who Desire Marriage

For Black Women Who Desire Marriage

Jan 30, 2022 | Relationships

I met my husband in January of 2014.  We were engaged in November of the same year and married in June of the following year.  I knew within the first month of knowing that our relationship had the potential for marriage.  We both knew we were ready and talked about...