Keisha Antoine, Author at The Healthyher

10 Tips For How to Start A Successful Blog With No Experience

Aug 9, 2023 | Blogging

10 Tips For How to Start a Successful Blog With No Experience Starting a blog has become an incredibly popular way for people to share their thoughts, insights, and expertise with a large audience. But, with so many blogs already in existence, how can you ensure that...

The Ultimate List of Things You Need to Give up To Live Your Best Life – Part I

Jul 28, 2023 | Lifestyle

There’s a lot we can do to improve our lives. Some of them are simple and others are going to take some work. Either way, let’s commit to taking some steps that yield big changes in our quality of life over time. Like the great Toni Morrison said, you...

Headache-Free Days: Your Ultimate Guide to Preventing Migraines

Jul 17, 2023 | Health, Wellness

Sign up for weekly updates from The Healthyer and receive a free digital download of our new migrane prevention ebook! In my new ebook, I’m sharing my story of dealing with 20 years of excruciating migraines, as well as how I’ve been able to live the past...

The Best Lightweight Sunscreens For Black Girls – Just In Time For Summer

May 26, 2023 | Health, Shopping

The Best Lightweight Sunscreens For Black Girls - Just In Time For Summer As a Black girl, I really didn’t understand the importance of sunscreen until later in life. If you’re anything like me and feel like you’re late to using sunscreen and don’t quite know where...

The Power of Walking: How to Improve Mental Health In 30 Minutes

May 21, 2023 | Wellness

Being exposed to chronic psychological stress can have a serious impact on your mental and physical health. Not only is chronic stress associated with chronic illnesses such as diabetes, heart disease, and sroke, but it also lowers immunity, interrupts cognition and...