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As we redesign and redevelop our website, we ask for your patience. We know that things are in disarry, but we’ll be up and running soon!
But First, Coffee!
Have much coffee is too much?
We are a nation of coffee drinkers, well at least if feels like it. Before there was a Starbucks or Dunkin’, there was a simple coffee maker or urn, now coffee houses are a third place and the average American buys coffee from coffee houses 1-3 times a week and drinks 3 cups per day!
Migraine Free? It’s Possible With These Research-Backed Tips
Dietary changes and natural remedies can significantly reduce migraine frequency and intensity. In my e-book, I share: common food triggers, foods you should eat, vitamins and herbs that can reduce migraines, a 12-week symptom tracker, a food diary, and links to the research.
Take Control of Your Gut Health, With These Expert Strategies
Our expert nutrition coaches are here to guide you on a journey to a healthier, happier you. Lorem ipsum dolor sit amet consectetur adipiscing elit faucibus cubilia facilisis et, hendrerit potenti dictum magnis rhoncus curabitur accumsan neque ridiculus suscipit. Primis interdum molestie imperdiet inc
Empowering Your Journey to Wellness
Personalized Nutrition Plans
Benefit from regular check-ins and adjustments to ensure your success.
Meal Planning
Let us take the guesswork out of meal prep with delicious and healthy meal plans.
Wellness
10 Wellness Tips To Help You Manage Anxiety
Recognize the warning signs before you’re completly tapped out
My Wellness Corner
Take Control of Your Health & Wellbeing
10 Wellness Tips To Help You Manage Anxiety
If you feel more tired than usual and can’t seem to shake the perpetual state of exhaustion, you’re not alone. Everyone seems to be exhausted and is trying to rest or look for ways to get more energy. There are different ways to experience exhaustion from mental,...
But First, Coffee – Have You Ever Wondered How Much Caffeine is Safe To Drink?
We are a nation of coffee drinkers, well at least if feels like it. Before there was a Starbucks or Dunkin’, there was a simple coffee maker or urn, now coffee houses are a third place and the average American buys coffee from coffee houses 1-3x’s a week and drinks 3...
Cozy Fall Essentials You Can’t Live Without
Cozy Fall Essentials You Can't Live WithoutOur Top Pick For Heated BlanketsWe know it’s still technically summer, but since it’s September we can call it unofficial fall or maybe pre-fall. The temps are getting cooler (at least they were until we got 90 degree temps...
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I’m Passionate About Helping You Achieve Your Nutrition and Wellness Goals
Empowering Your Journey to Wellness
Personalized Nutrition Plans
Benefit from regular check-ins and adjustments to ensure your success.
Meal Planning
Let us take the guesswork out of meal prep with delicious and healthy meal plans.
Your Success Begins Here
It’s Never Too Late. Ready to Change Course?
Our expert nutrition coaches are here to guide you on a journey to a healthier, happier you. Lorem ipsum dolor sit amet consectetur adipiscing elit faucibus cubilia facilisis et, hendrerit potenti dictum magnis rhoncus curabitur accumsan neque ridiculus suscipit. Primis interdum molestie imperdiet inc
Why Choose Me?
My strengths lie in my commitment to personalization. I understand that every individual has unique health goals and dietary preferences, which is why I specialize in crafting personalized nutrition plans.
Tailored Meal Plans
You’ll receive customized meal plans that outline what to eat, when to eat, and portion sizes. These plans take the guesswork out of meal prep and make healthy eating convenient.
Ongoing Support
We are with you every step of the way. Regular check-ins and adjustments to your plan ensure that you’re on the right track. Have questions or need guidance? We’re just a message away.
Education
Understanding the “why” behind your nutrition plan is crucial. We provide you with the knowledge and resources to make informed choices about your diet, empowering you to take control of your health.
Accountability
We help you stay on track and motivated. Your progress is tracked and celebrated, keeping you motivated to achieve your goals.
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Malden, MA 02148
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Our Mission
We are dedicated to building a community that is inclusive, and makes wellness accessible and representative of the needs of women of color. Our mission is to support you in your wellness journey, while empowerinig you with knowledge and resources to improve your health and help you thrive in every aspect of your life.